About
Palmarys was established in 2014 in London, providing Pilates classes and one-to-one sessions with a focus on rehabilitation Pilates for common orthopaedic conditions. Since then, the business has relocated to Hampshire, helping hundreds of clients manage and recover from various musculoskeletal issues. Over the years, we’ve built a reputation for our commitment to customer satisfaction, always putting our clients first and striving to deliver exceptional service.
Today, Palmarys has expanded to offer specialised remedial massage treatments, including Deep Tissue and Sports Massage, giving clients a comprehensive approach to improving mobility, reducing pain, and enhancing well-being. Get in touch to find out more about how we can support your health and fitness goals.
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Our Services
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Deep Tissue Massage - Express Treatment
This focused 30-minute deep tissue massage is perfect for addressing specific areas of tension or pain. As a type of remedial massage, it targets the deeper layers of muscle and connective tissue to provide quick relief from tightness, stress, or discomfort. Ideal for those short on time but seeking a highly effective, targeted treatment.
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Deep Tissue Massage - Standard Treatment
Our 60-minute deep tissue massage offers a more comprehensive remedial approach. This treatment works to release chronic tension, improve mobility, and promote relaxation across multiple areas of the body. Perfect for addressing moderate muscle issues or overall body tension, it's an excellent choice for regular maintenance or recovery.
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Deep Tissue Massage - Extended Treatment
The ultimate deep tissue experience, this 90-minute session provides maximum therapeutic benefits. With ample time to focus on chronic pain and stress, it allows for in-depth work on multiple areas of tension while promoting full-body relaxation and improved flexibility. Ideal for those with ongoing muscle issues or anyone seeking deep relief.
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Sports Massage -
Express Treatment
A short, highly effective sports massage designed for athletes and active individuals. In just 30 minutes, this targeted remedial treatment focuses on specific problem areas to relieve muscle tightness, improve flexibility, and prepare or recover muscles for activity. Perfect for pre-event preparation or post-workout recovery when time is limited.
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Sports Massage - Standard Treatment
This 60-minute sports massage is a tailored remedial treatment ideal for improving performance and preventing injury. It focuses on relieving tension across multiple muscle groups while enhancing flexibility and promoting faster recovery. Whether pre- or post-activity, it's the perfect balance between targeted care and overall muscle maintenance.
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Sports Massage - Extended Treatment
A 90-minute in-depth sports massage offering comprehensive care for athletes or active individuals. This extended session allows for detailed focus on chronic muscle tightness, injury prevention, and recovery enhancement. It's ideal for addressing multiple problem areas, improving performance, and supporting long-term physical wellness.
Contact Us
Address
Palmarys @ Be Beautiful
2b Gordon Avenue, Portswood,
Southampton SO14 6WD, UK
Contact
Opening Hours
Saturday
10:00 am – 5:00 pm